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Pregnancy Prep
Course Manual
Labor and Delivery Manual
Pregnancy Prep Manual
Birth Prep Education
Why Birth Prep Matters (Review of Evidence) (2:28)
Birth Basics (6:49)
2nd Stage of Labor (8:09)
How to Reduce the Risk of Perineal Tears (4:43)
Perineal Massage (10:48)
1st Stage of Labor: Management & Coping Strategies (4:22)
Delivery Positions (8:28)
Medicated Birth (10:54)
Summary (4:49)
Self Screens (Recommended to do prior to beginning workouts)
The Pelvic Floor Muscles & their role during pregnancy (8:29)
Your Pelvic Floor Self Screen (8:27)
Diastasis Recti Self Screen (7:33)
Workouts
Workout 1 (19:12)
Workout 2 (15:29)
Workout 3 (17:29)
Workout 4: includes the birth partner (16:43)
Workout 5: includes the birth partner (16:43)
Workout 6: 3rd Trimester (12:38)
Resources after a Ceserean
Scar Massage (8:54)
C Section Scar Guide
*EXTRA* Prenatal Yoga
Prenatal Yoga Video 1 (28:16)
Prenatal Yoga Video 2 (23:03)
Prenatal Yoga Video 3 (26:12)
Prenatal Yoga Video 4 (29:08)
Kelly 30 Minute Prenatal Yoga (30:12)
Chloe 30 Minute Prenatal Yoga (37:19)
Live Reviews
October 9th live review (52:43)
November 20th live review (53:36)
February 19, 2022 (68:10)
October 9th live review
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